What you say....

Ok, so this has happened frequently as of late, to me and by me. That is all the more reason to mention it here.

Sometimes it's not what you say but HOW you say it.

We go through our days caught in the routine of it. Often times going through the motions of similar actions and not really noticing how we interact with people. When our expectations are not met by our own doing or by others it can create frustration, anxiety, anger, stress, etc. The challenging part is to not let that frustration run over into how we react.

Here's a suggestion and believe me this is one that I am going to make my BEST effort to do! Take I DEEP breath before responding to someone that has maybe provoked you, pushed your button or just come upon you in conversation while you were having a difficult day. Then respond to them with the tone and emotion that is appropriate for their interaction. Giving them nothing left over from interaction from someone else.

I challenge you and myself to be in the NOW, not in the past interactions with co-workers, family, your children, etc. Honor them with the interaction they desire and deserve loving kindness and compassion.